top of page
Search
What are Chakras and how do we align them?
The Sanskrit word “chakra” first appeared in the Vedas, the most authoritative Hindu text, thousands of years ago.
Yoga With Nutan
Apr 26, 20216 min read
133 views
0 comments
10 Health benefits of Turmeric and why you need it in your life now
Turmeric has been used in India for thousands of years as a spice & a medicinal herb. In Ayurveda, it's used to balance Vata, Pitta & Kapha
Yoga With Nutan
Mar 23, 20212 min read
12 views
0 comments
10 Health Benefits of Ashwaghanda and why you need it in your life now
Ashwagandha is an ancient medicinal herb used in Ayurveda. It helps the body manage stress, reduces cortisol and lowers blood sugar levels.
Yoga With Nutan
Mar 23, 20212 min read
9 views
0 comments
What is Ayurveda?
Ayurveda is a traditional Hindu system of medicine and is one of the oldest holistic healing systems in the world
Yoga With Nutan
Jan 26, 20212 min read
5 views
0 comments
bottom of page