Wide Legged Standing Forward Bend Pose (Prasarita Padottanasana) targets your lower body and increases your flexibility.

Chair Pose (Utkatasana) also known as Fierce Seat or Powerful Pose is a strengthening yoga asana that activates all your body muscles.

Headstand Pose (Salamba Sirasana) known as the King of Asanas, is an inverted yoga pose that strengthens your body & puts your mind at ease

Extended Triangle Pose (Utthita Trikonasana) is a standing yoga pose that opens your chest, activates your core and lengthens your spine

Eagle Pose (Garudasana) or “King of the birds” is a standing balancing Yoga pose that improves concentration, focus and posture.

Garland Pose (Malasana) is a squatting yoga pose that stretches your legs, pelvis and back. It improves your flexibility and digestion.

Extended Side Angle Pose (Utthita Parsvakonasana) is an excellent standing pose that lengthens your side body from your heel to your fingers

Tree Pose (Vrksasana) is a grounding, standing yoga pose that centres and strengthens your body. It calms the mind & improves your balance

Scale Pose (Tulasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.

Cobra Pose (Bhujangasana) is a heart opening yoga pose that strengthens your back muscles, opens your chest & stretches your shoulders

Thunderbolt / Diamond Pose (Vajrasana) is a seated Yoga pose. It comes from the Sanskrit word Vajra which means Thunderbolt or Diamond.

Staff Pose (Dandasana) is a foundational seated yoga pose that helps with alignment and improves your balance and posture.

Downward Facing Dog Pose (Adho Mukha Svanasana) is a foundational yoga pose that stretches your entire body. It strengthens your core.

Plough Pose (Halasana) is an inverted Yoga pose that stretches the spine and relaxes the nerves, brain and heart.

Lotus Pose (Padmasana) is a hip opening pose that requires consistent practice. It creates the foundation for meditation practice.

Cow Face Pose (Gomukhasana) is a hip opening, seated yoga pose that opens your chest, strengthens your arms, legs and back.

Gate Pose (Parighasana) is a standing Yoga pose that opens your shoulders, chest and improves your balance.

Cat Pose Marjariasana / Bidalasana is a foundational yoga pose that stretches your neck, back & torso. It also helps alleviate back pain

Accomplished Pose (Siddhasana) is an ancient seated Hatha Yoga pose and one of the oldest asanas. This hip opener is perfect for meditation

Low Lunge (Anjaneyasana) is a standing Yoga pose. It’s named after Lord Hanuman’s mother Anjani. Another name for Hanuman is Anjaneya.