Wide Legged Standing Forward Bend (Prasarita Padottanasana) – Learn In 3 Steps | Yoga With Nutan
Wide Legged Standing Forward Bend Pose (Prasarita Padottanasana) targets your lower body and increases your flexibility.
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Yoga With Nutan
- Mar 16, 2022
- 1 min
Chair Pose (Utkatasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Chair Pose (Utkatasana) also known as Fierce Seat or Powerful Pose is a strengthening yoga asana that activates all your body muscles.
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Yoga With Nutan
- Mar 16, 2022
- 3 min
Headstand (Salamba Sirsasana) – Practice The King Of Asanas In 3 Easy Steps | Yoga with Nutan
Headstand Pose (Salamba Sirasana) known as the King of Asanas, is an inverted yoga pose that strengthens your body & puts your mind at ease
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Yoga With Nutan
- Mar 16, 2022
- 2 min
Extended Triangle Pose (Utthita Trikonasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Extended Triangle Pose (Utthita Trikonasana) is a standing yoga pose that opens your chest, activates your core and lengthens your spine
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Yoga With Nutan
- Mar 16, 2022
- 2 min
Eagle Pose (Garudasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Eagle Pose (Garudasana) or “King of the birds” is a standing balancing Yoga pose that improves concentration, focus and posture.
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Yoga With Nutan
- Mar 16, 2022
- 1 min
Garland Pose (Malasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Garland Pose (Malasana) is a squatting yoga pose that stretches your legs, pelvis and back. It improves your flexibility and digestion.
310
Yoga With Nutan
- Mar 16, 2022
- 2 min
Extended Side Angle Pose (Utthita Parsvakonasana) – Learn How To Practice This Asana In 3 Easy Steps
Extended Side Angle Pose (Utthita Parsvakonasana) is an excellent standing pose that lengthens your side body from your heel to your fingers
390
Yoga With Nutan
- Mar 16, 2022
- 1 min
Tree Pose (Vrksasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Tree Pose (Vrksasana) is a grounding, standing yoga pose that centres and strengthens your body. It calms the mind & improves your balance
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Yoga With Nutan
- Mar 16, 2022
- 1 min
Scale Pose (Tulasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Scale Pose (Tulasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.
310
Yoga With Nutan
- Mar 13, 2022
- 2 min
Cobra Pose (Bhujangasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Cobra Pose (Bhujangasana) is a heart opening yoga pose that strengthens your back muscles, opens your chest & stretches your shoulders
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Yoga With Nutan
- Mar 12, 2022
- 1 min
Thunderbolt / Diamond Pose (Vajrasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Thunderbolt / Diamond Pose (Vajrasana) is a seated Yoga pose. It comes from the Sanskrit word Vajra which means Thunderbolt or Diamond.
320
Yoga With Nutan
- Mar 12, 2022
- 1 min
Staff Pose (Dandasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Staff Pose (Dandasana) is a foundational seated yoga pose that helps with alignment and improves your balance and posture.
130
Yoga With Nutan
- Mar 12, 2022
- 2 min
Downward Facing Dog Pose (Adho Mukha Svanasana) – Learn This Asana In 3 Easy Steps | Yoga With Nutan
Downward Facing Dog Pose (Adho Mukha Svanasana) is a foundational yoga pose that stretches your entire body. It strengthens your core.
220
Yoga With Nutan
- Mar 12, 2022
- 1 min
Plough Pose (Halasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Plough Pose (Halasana) is an inverted Yoga pose that stretches the spine and relaxes the nerves, brain and heart.
20
Yoga With Nutan
- Mar 12, 2022
- 2 min
Lotus Pose (Padmasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Lotus Pose (Padmasana) is a hip opening pose that requires consistent practice. It creates the foundation for meditation practice.
80
Yoga With Nutan
- Mar 10, 2022
- 2 min
Cow Face Pose (Gomukhasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Cow Face Pose (Gomukhasana) is a hip opening, seated yoga pose that opens your chest, strengthens your arms, legs and back.
10
Yoga With Nutan
- Mar 10, 2022
- 2 min
Gate Pose (Parighasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Gate Pose (Parighasana) is a standing Yoga pose that opens your shoulders, chest and improves your balance.
20
Yoga With Nutan
- Mar 10, 2022
- 1 min
Cat / Cow Pose (Marjariasana / Bidalasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Cat Pose Marjariasana / Bidalasana is a foundational yoga pose that stretches your neck, back & torso. It also helps alleviate back pain
50
Yoga With Nutan
- Mar 10, 2022
- 1 min
Accomplished Pose (Siddhasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Accomplished Pose (Siddhasana) is an ancient seated Hatha Yoga pose and one of the oldest asanas. This hip opener is perfect for meditation
30
Yoga With Nutan
- Mar 5, 2022
- 1 min
Low Lunge (Anjaneyasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Low Lunge (Anjaneyasana) is a standing Yoga pose. It’s named after Lord Hanuman’s mother Anjani. Another name for Hanuman is Anjaneya.
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