Cobra Pose (Bhujangasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Cobra Pose (Bhujangasana) is a heart opening yoga pose that strengthens your back muscles, opens your chest & stretches your shoulders
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Yoga With Nutan
- Mar 5, 2022
- 1 min
Camel Pose (Ustrasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Camel Pose (Ustrasana) is a back bend yoga pose that opens your chest, activates your core, counteracts slouching & relieves lower back pain
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Yoga With Nutan
- Feb 19, 2022
- 1 min
Pigeon Pose (Kapotasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Pigeon Pose (Kapotasana) is an advanced backbend yoga pose that stretches your core, opens your hips, back, chest and shoulders.
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Yoga With Nutan
- Jan 10, 2022
- 1 min
Fish Pose (Matsyasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Fish Pose (Matsyasana) is a backbend Yoga pose that opens your shoulders, chest & boosts your energy. It’s often done before Wild Thing Pose
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Yoga With Nutan
- Jan 8, 2022
- 2 min
Bridge Pose (Setu Bandha Sarvangasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Bridge Pose (Setu Bandha Sarvangasana) is a back bending yoga pose that opens your chest, energises your body & helps build core & back
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Yoga With Nutan
- Jan 6, 2022
- 1 min
Frog Pose (Bhekasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Frog Pose (Bhekasana) is a front lying backbend yoga pose that strengthens your back, legs and improves your flexibility.
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Yoga With Nutan
- Jan 3, 2022
- 2 min
Wheel Pose (Chakrasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Wheel Pose (Chakrasana) is a heart opening backbend that strengthens your back whilst expanding your chest. This asana helps with posture
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Yoga With Nutan
- Dec 3, 2021
- 1 min
Scorpion Pose (Vrschikasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Scorpion Pose (Vrschikasana) is a chest opening, forearm balance backbend yoga pose that targets your core, arms, back and legs.
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Yoga With Nutan
- Nov 27, 2021
- 1 min
Upward Facing Dog Pose (Urdhva Mukha Svanasana) – Learn This Asana In 3 Easy Steps | Yoga With Nutan
Upward Facing Dog Pose (Urdhva Mukha Svanasana) is a chest opening backbend asana that energises your body & forms part of Surya Namaskar
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Yoga With Nutan
- Oct 29, 2021
- 1 min
Locust Pose (Salabhasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Locust Pose (Salabhasana) is a “baby backbend” yoga pose that energises you, increases blood flow throughout the body & helps with digestion
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Yoga With Nutan
- Oct 22, 2021
- 1 min
Two Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana) – In 3 Easy Steps | Yoga With Nutan
Two Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana) is a heart opening advanced yoga level pose that requires consistent practice.
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Yoga With Nutan
- Oct 18, 2021
- 2 min
Bow Pose (Dhanurasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Bow Pose (Dhanurasana) is a heart opening backbend that strengthens your back muscles whilst stretching your hamstrings and hip flexors.
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