Extended Triangle Pose (Utthita Trikonasana) is a standing yoga pose that opens your chest, activates your core and lengthens your spine

Thunderbolt / Diamond Pose (Vajrasana) is a seated Yoga pose. It comes from the Sanskrit word Vajra which means Thunderbolt or Diamond.

Lotus Pose (Padmasana) is a hip opening pose that requires consistent practice. It creates the foundation for meditation practice.

Cow Face Pose (Gomukhasana) is a hip opening, seated yoga pose that opens your chest, strengthens your arms, legs and back.

Accomplished Pose (Siddhasana) is an ancient seated Hatha Yoga pose and one of the oldest asanas. This hip opener is perfect for meditation

Bound Angle Pose (Baddha Konasana) is a hip opening seated yoga pose that stretches your hip flexors whilst improving your overall posture.

Formidable Pose (Bhairavasana) is a hip opening pose dedicated to Lord Shiva, The Destroyer. It’s an advanced variation of Side Plank Pose