Headstand Pose (Salamba Sirasana) known as the King of Asanas, is an inverted yoga pose that strengthens your body & puts your mind at ease

Downward Facing Dog Pose (Adho Mukha Svanasana) is a foundational yoga pose that stretches your entire body. It strengthens your core.

Plough Pose (Halasana) is an inverted Yoga pose that stretches the spine and relaxes the nerves, brain and heart.

Supported Shoulderstand Pose (Salamba Sarvangasana) is an energising inverted yoga pose that has been nicknamed the “Queen of Asanas”.

Handstand Pose (Adho Mukha Vrksasana) or Downward Facing Tree Pose is an inverted yoga pose that strengthens your body & boosts your energy

Legs Up The Wall Pose (Viparita Karani) is an inverted yoga pose that strengthens your body. It improves circulation and alleviates stress