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Eight Limbed Pose (Ashtanga Namaskara) – Learn This Asana In 3 Easy Steps | Yoga With Nutan
Eight Limbed Pose - Ashtanga Namaskara - the body balances on eight points of contact on the floor: feet, knees, hands, elbows, chest & chin
Yoga With Nutan
Jan 14, 20222 min read
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Upward Facing Dog Pose (Urdhva Mukha Svanasana) – Learn This Asana In 3 Easy Steps | Yoga With Nutan
Upward Facing Dog Pose (Urdhva Mukha Svanasana) is a chest opening backbend asana that energises your body & forms part of Surya Namaskar
Yoga With Nutan
Nov 27, 20211 min read
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Sun Salutation (Surya Namaskar) – Learn How To Practice This 12 Asana Sequence| Yoga With Nutan
Sun Salutation (Surya Namaskar) incorporates a sequence of 12 yoga asanas. It was traditionally performed in Ancient India to honour the Sun
Yoga With Nutan
Oct 22, 20212 min read
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