How to Do Lion Pose (Simhasana): Step by Step Guide for Beginners

What Is Lion Pose (Simhasana)?
Lion Pose, known as Simhasana in Sanskrit, is a seated posture that releases tension through the face, throat and chest. It encourages expressive exhalation, helping to reduce stress and mental fatigue. This playful yet grounding pose is ideal for releasing built up emotion, easing tightness in the jaw and throat and supporting confident, open breathing.

When You Should Avoid This Pose
Avoid Lion Pose if you have a leg or back injury or if you have recently had surgery. If sitting on the knees feels uncomfortable, practise the variation in Easy Pose.

How to Do Lion Pose in 3 Easy Steps

1. Start in Thunderbolt Pose.
Begin seated in Thunderbolt Pose Vajrasana. Sit tall with your hands resting on your knees.

2. Release with the lion’s breath.
Inhale deeply through your nose. As you exhale, open your mouth wide, extend your tongue and look upward. Spread your fingers on your knees like a lion extending its claws.

3. Hold and breathe.
Stay fully engaged through the breath and repeat for several rounds. Relax the face and return to normal breathing when complete.

Variation: Lion Pose in Easy Pose
Practise the pose seated in Easy Pose Sukhasana if kneeling is uncomfortable. Keep the same expressive breath and hand placement.

Common Questions About Lion Pose (People Also Ask)

Is Simhasana good for relieving tension
Yes, it releases tension in the face, throat and jaw.

Can Lion Pose reduce stress
Yes, the strong exhalation helps discharge emotional and physical stress.

Is Lion Pose good for beginners
Yes, it is simple, accessible and playful.

How many times should I repeat the lion’s breath
Three to five rounds is a good starting point.

Preparatory Poses
• Hero Pose, Virasana
• Reclining Hero Pose, Supta Virasana
• Bound Angle Pose, Baddha Konasana
• Reclining Bound Angle Pose, Supta Baddha Konasana
• Staff Pose, Dandasana
• Accomplished Pose, Siddhasana
• Easy Pose, Sukhasana

Follow Up Poses
• Downward Facing Dog Pose, Adho Mukha Svanasana
• Child’s Pose, Balasana