How to Do Revolved Abdomen Pose (Jathara Parivartanasana): Step by Step Guide for Beginners

What Is Revolved Abdomen Pose (Jathara Parivartanasana)?
Revolved Abdomen Pose, known as Jathara Parivartanasana in Sanskrit, is a supine twisting pose that strengthens the core, opens the chest and supports healthy digestion. This gentle twist helps improve spinal mobility, releases tension from the lower back and brings a sense of calm to the body.

When You Should Avoid This Pose
Avoid this pose if you have recently had surgery or if twisting causes pain in your lower back or abdomen. Move slowly and keep the knees higher if you feel any strain.

Watch the Revolved Abdomen Pose video tutorial
Watch the full tutorial here:

How to Do Revolved Abdomen Pose in 3 Easy Steps

1. Prepare your position.
Lie on your back and draw your knees into your chest. Stretch your arms out to the sides at shoulder height with your palms facing up.

2. Move into the twist.
Exhale and lower your knees to the right side until they reach the floor or rest comfortably. Keep your left shoulder blade grounded as you stretch your left arm and rotate your abdomen gently to the left.

3. Hold and release.
Stay in the pose for several breaths, allowing the twist to deepen naturally. Return to the centre, then repeat on the other side.

Variation: Knees Supported with a Cushion
Place a cushion or block under your knees if the twist feels too strong. This keeps the spine safe while still providing the benefits of rotation.

Common Questions About Revolved Abdomen Pose (People Also Ask)

Is this pose good for digestion
Yes, the twist stimulates the abdominal organs and supports healthy digestion.

Should my knees touch the floor
Only if comfortable. Support them with a cushion if needed.

Does this pose help lower back pain
Yes, it can release tension in the lower back when done gently.

How long should I hold the pose
Five to ten breaths per side is a good starting point.

Preparatory Poses
• Knee to Chest Pose Apanasana
• Supine Bound Angle Pose Supta Baddha Konasana
• Cat and Cow Pose Marjariasana and Bidalasana

Follow Up Poses
• Seated Forward Bend Paschimottanasana
• Easy Pose Sukhasana