How to Do Sleeping Vishnu Pose (Anantasana): Step by Step Guide for Beginners

What Is Sleeping Vishnu Pose (Anantasana)?
Sleeping Vishnu Pose, known as Anantasana in Sanskrit and also called Vishnu’s Couch Pose or Eternal One’s Pose, is a side reclining posture that strengthens the core, stretches the sides of the torso and lengthens the back of the legs. The pose is named after the Hindu deity Lord Vishnu, who is often depicted reclining peacefully. It improves balance, coordination and stability while teaching controlled, mindful movement.

When You Should Avoid This Pose
Avoid Sleeping Vishnu Pose if you have recently had surgery or if balancing on your side causes discomfort. Use a bolster or the wall for support if needed.

How to Do Sleeping Vishnu Pose in 3 Easy Steps

1. Begin reclining on your side.
Lie on your back, then roll onto your right side. Bend your right arm and support your head with your right hand. Keep your body in one straight line with your legs extended and both feet flexed.

2. Lift the top leg.
Bend your left knee slightly and hold your left big toe with your left hand. Straighten your left leg toward the ceiling as much as is comfortable.

3. Hold and release.
Remain in the pose for several breaths while keeping your balance. Release your foot, roll onto your back and repeat on the other side.

Variation: Sleeping Vishnu Pose at the Wall
Practise the pose with your back supported by a wall. This helps stabilise your balance and provides gentle support for the spine.

Common Questions About Sleeping Vishnu Pose (People Also Ask)

Is Sleeping Vishnu Pose suitable for beginners
Yes, especially with wall or bolster support.

What muscles does Anantasana strengthen
It strengthens the core and tones the outer hips and legs.

Does this pose improve flexibility
Yes, it stretches the hamstrings and the sides of the torso.

Why is balance difficult in this pose
Balancing on one side requires strong core engagement and hip stability.

Preparatory Poses
• Reclining Hand to Big Toe Pose, Supta Padangusthasana
• Gate Pose, Parighasana
• Extended Triangle Pose, Utthita Trikonasana

Follow Up Poses
• Downward Facing Dog Pose, Adho Mukha Svanasana