Yoga
How to Practise Chair Pose (Utkatasana)
Chair Pose helps strengthen the legs and support healthy posture, especially for those who spend much of the day sitting. This guide shows you how to approach the pose with...
How to Practise Chair Pose (Utkatasana)
Chair Pose helps strengthen the legs and support healthy posture, especially for those who spend much of the day sitting. This guide shows you how to approach the pose with...
How to Practise Wide Legged Standing Forward Be...
Wide Legged Standing Forward Bend is a gentle way to stretch the back of the legs, lengthen the spine and settle the breath. It’s particularly helpful for people who spend...
How to Practise Wide Legged Standing Forward Be...
Wide Legged Standing Forward Bend is a gentle way to stretch the back of the legs, lengthen the spine and settle the breath. It’s particularly helpful for people who spend...