Corpse Pose (Savasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan



CORPSE POSE


Sanskrit Name – Savasana

Sanskrit Name Meaning – Sav – Traveller, Asana - Posture

Type of Asana – Supine Yoga Pose

Target Areas – Entire body


WHAT IS CORPSE POSE (SAVASANA)?


Corpse Pose (Savasana) is a full body resting pose. It stretches, opens and releases tension from the body. Allow your body to fall into a meditative state and let go of all your thoughts.


BENEFITS OF CORPSE POSE (SAVASANA)

  1. Relieves feelings of stress and anxiety

  2. Relaxes the body and helps to lower blood pressure

  3. Reduces headaches, fatigue and insomnia


HOW TO PRACTICE CORPSE POSE (SAVASANA) IN 3 EASY STEPS

  1. Lie flat on your back, with your arms and legs stretched out, on your yoga mat. Tuck your tailbone, lift your pelvis and soften your lower back.

  2. Inhale, soften your body and allow it to fall into a meditative state. Stay in this pose for as long as you feel comfortable.

  3. To exit the pose, exhale, roll onto one side and lift yourself up. You can follow up with Easy Pose (Sukhasana) to end your yoga session.


CORPSE POSE (SAVASANA) VARIATION – USE A BLANKET UNDER YOUR KNEES


Place a rolled blanket under your knees for added support.


FOLLOW UP POSE


Easy Pose - Sukhasana


Savasana | Corpse Pose | Yoga With Nutan


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