Scale Pose (Tulasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.

Extended Side Plank Pose (Utthita Vasisthasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.

Four Limbed Staff Pose (Chaturanga Dandasana) also known as a Lower Plank is a foundational yoga pose that activates all your body muscles.

Pendant Pose (Lolasana) is an arm balancing yoga pose that strengthens your body, boosts your energy and increases your concentration.

Cockerel Pose (Kukkutasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.

Firefly Pose (Tittibhasana) is an arm balance yoga pose that targets your core, arms, back and legs. It increases strength & concentration

Scorpion Pose (Vrschikasana) is a chest opening, forearm balance backbend yoga pose that targets your core, arms, back and legs.

Peacock Pose (Mayurasana) is a challenging arm balancing yoga pose that strengthens your core, arms, back and wrists.

In Crow Pose (Kakasana) your arms are bent. In Crane Pose (Bakasana) your arms are straight. Both are arm balancing yoga poses.