Pendant Pose (Lolasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan

PENDANT POSE

Sanskrit NameLolasana

Sanskrit Name Meaning – Lol Dangling, Asana – Pose

Type of Asana – Arm Balancing Yoga Pose

Target Areas – Full Body


WHAT IS PENDANT POSE (LOLASANA)?

Pendant Pose (Lolasana) is an arm balancing yoga pose that strengthens your body, boosts your energy and increases your concentration.


DO NOT PRACTICE PENDANT POSE (LOLASANA) IF:

  1. You have an abdominal, arm or leg injury

  2. You’ve recently had surgery

BENEFITS OF PENDANT POSE (LOLASANA)

  1. Strengthens your upper body and core muscles

  2. Increases confidence, concentration and perseverance

HOW TO PRACTICE PENDANT POSE (LOLASANA) IN 3 EASY STEPS

  1. Start by kneeling on the floor. As you inhale, cross your right ankle under your left. Place your palms next to your hips on the ground and lift your body weight off the floor.

  2. Push upwards through your core and keep your ankles crossed. Hold this position or feel free to swing back and forth.

  3. Practice this asana for as long as you feel comfortable and then exit the pose and repeat on the other side.

PENDANT POSE (LOLASANA) VARIATION – SCALE POSE

Practice this asana by starting with your legs in Lotus Pose (Padmasana). Once lifted, you’ll be in Scale Pose (Tulasana).


PREPARATORY POSES


Thunderbolt Pose – Vajrasana


Lotus Pose - Padmasana


FOLLOW UP POSES


Crane Pose - Bakasana


Crow Pose -Kakasana

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