Peacock Pose (Mayurasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Peacock Pose (Mayurasana) is a challenging arm balancing yoga pose that strengthens your core, arms, back and wrists.
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Yoga With Nutan
- Dec 1, 2021
- 2 min
Bharadvaja’s Twist (Bharadvajasana) – Learn How To Practice This Asana In 3 Steps | Yoga With Nutan
Bharadvaja’s Twist (Bharadvajasana), a seated yoga pose stimulates your core & spine. It’s named after Bharadvaja a revered Vedic Sage
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Yoga With Nutan
- Nov 30, 2021
- 2 min
Monkey Pose (Hanumanasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Monkey Pose (Hanumanasana) is named after Lord Hanuman, the Monkey God revered for his bravery in the Hindu epic Ramayana.
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Yoga With Nutan
- Nov 29, 2021
- 2 min
Crow Pose (Kakasana) / Crane Pose (Bakasana) – Learn This Asana In 3 Easy Steps | Yoga With Nutan
In Crow Pose (Kakasana) your arms are bent. In Crane Pose (Bakasana) your arms are straight. Both are arm balancing yoga poses.
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Yoga With Nutan
- Nov 28, 2021
- 2 min
One Legged King Pigeon Pose (Eka Pada Rajakapotasana) – Learn This Pose In 3 Steps | Yoga With Nutan
One Legged King Pigeon Pose (Eka Pada Rajakapotasana) is a seated backbend Yoga pose that stretches your hip flexors, strengthens your core
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Yoga With Nutan
- Nov 27, 2021
- 1 min
Upward Facing Dog Pose (Urdhva Mukha Svanasana) – Learn This Asana In 3 Easy Steps | Yoga With Nutan
Upward Facing Dog Pose (Urdhva Mukha Svanasana) is a chest opening backbend asana that energises your body & forms part of Surya Namaskar
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Yoga With Nutan
- Nov 27, 2021
- 1 min
Heron Pose (Krounchasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Heron Pose (Krounchasana) is a seated balancing Yoga pose that stretches your hamstrings and core. It improves flexibility and concentration
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Yoga With Nutan
- Nov 26, 2021
- 1 min
Embryo In Womb Pose (Garbha Pindasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Embryo in Womb Pose (Garbha Pindasana) activates all your body muscles. It strengthens your core, improves circulation & builds energy
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Yoga With Nutan
- Nov 19, 2021
- 1 min
Standing Forward Bend Pose (Uttanasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Standing Forward Bend Pose (Uttanasana) targets your whole body, calms the mind and helps you feel more centred.
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Yoga With Nutan
- Nov 10, 2021
- 1 min
Wide Angle Seated Forward Bend Pose (Upavistha Konasana) –Practice In 3 Easy Steps | Yoga With Nutan
Wide Angle Seated Forward Bend Pose (Upavistha Konasana) is a seated forward bend yoga pose that lengthens the spine, torso and legs.
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Yoga With Nutan
- Oct 29, 2021
- 1 min
Locust Pose (Salabhasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Locust Pose (Salabhasana) is a “baby backbend” yoga pose that energises you, increases blood flow throughout the body & helps with digestion
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Yoga With Nutan
- Oct 22, 2021
- 1 min
Two Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana) – In 3 Easy Steps | Yoga With Nutan
Two Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana) is a heart opening advanced yoga level pose that requires consistent practice.
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Yoga With Nutan
- Oct 22, 2021
- 2 min
Sun Salutation (Surya Namaskar) – Learn How To Practice This 12 Asana Sequence| Yoga With Nutan
Sun Salutation (Surya Namaskar) incorporates a sequence of 12 yoga asanas. It was traditionally performed in Ancient India to honour the Sun
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Yoga With Nutan
- Oct 22, 2021
- 1 min
Formidable Pose (Bhairavasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Formidable Pose (Bhairavasana) is a hip opening pose dedicated to Lord Shiva, The Destroyer. It’s an advanced variation of Side Plank Pose
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Yoga With Nutan
- Oct 22, 2021
- 2 min
Boat Pose (Navasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Boat Pose (Navasana) is a balancing seated Yoga pose that strengthens your core and hip flexors. It also increases stability and focus.
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Yoga With Nutan
- Oct 21, 2021
- 2 min
Lord of the Dance Pose (Natarajasana) – Practice This Asana In 3 Easy Steps | Yoga with Nutan
Lord of the Dance Pose (Natarajasana) is a standing, balancing, back-bending asana in modern yoga. Nataraja is another name for Lord Shiva.
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Yoga With Nutan
- Oct 18, 2021
- 2 min
Bow Pose (Dhanurasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Bow Pose (Dhanurasana) is a heart opening backbend that strengthens your back muscles whilst stretching your hamstrings and hip flexors.
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