Embryo In Womb Pose (Garbha Pindasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan

EMBRYO IN WOMB POSE

Sanskrit Name – Garbha Pindasana

Sanskrit Name Meaning – Garbha - Womb, Pinda - Embryo, Asana - Pose

Type of Asana – Seated Yoga Pose

Target Areas – Full Body

WHAT IS EMBRYO IN WOMB POSE (GARBHA PINDASANA)?

Embryo in Womb Pose (Garbha Pindasana) activates all your body muscles. It strengthens your core and improves circulation. It builds energy and also increases your confidence.

DO NOT PRACTICE EMBRYO IN WOMB POSE (GARBHA PINDASANA) IF:

1. You’ve recently had surgery

BENEFITS OF EMBRYO IN WOMB POSE (GARBHA PINDASANA)

1. Strengthens your core, arms and legs

2. Increases energy and boosts confidence

3. Helps fight fatigue and increases concentration

HOW TO PRACTICE EMBRYO IN WOMB POSE (GARBHA PINDASANA) IN 3 EASY STEPS

1. Sit in Lotus Pose (Padmasana). Lift your legs and tread your arms through your legs.

2. As you exhale, rest your palms on your face or touch your palms together. Hold the pose for as long as you feel comfortable.

3. To exit the pose, lower your legs and release your arms.

EMBRYO IN WOMB POSE (GARBHA PINDASANA) VARIATION – EASY POSE

Start this asana by sitting in Easy Pose (Sukhasana) instead of Lotus Pose (Padmasana)