Embryo In Womb Pose (Garbha Pindasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
EMBRYO IN WOMB POSE
Sanskrit Name – Garbha Pindasana
Sanskrit Name Meaning – Garbha - Womb, Pinda - Embryo, Asana - Pose
Type of Asana – Seated Yoga Pose
Target Areas – Full Body
WHAT IS EMBRYO IN WOMB POSE (GARBHA PINDASANA)?
Embryo in Womb Pose (Garbha Pindasana) activates all your body muscles. It strengthens your core and improves circulation. It builds energy and also increases your confidence.
DO NOT PRACTICE EMBRYO IN WOMB POSE (GARBHA PINDASANA) IF:
You’ve recently had surgery
BENEFITS OF EMBRYO IN WOMB POSE (GARBHA PINDASANA)
Strengthens your core, arms and legs
Increases energy and boosts confidence
Helps fight fatigue and increases concentration
HOW TO PRACTICE EMBRYO IN WOMB POSE (GARBHA PINDASANA) IN 3 EASY STEPS
Sit in Lotus Pose (Padmasana). Lift your legs and tread your arms through your legs.
As you exhale, rest your palms on your face or touch your palms together. Hold the pose for as long as you feel comfortable.
To exit the pose, lower your legs and release your arms.
EMBRYO IN WOMB POSE (GARBHA PINDASANA) VARIATION – EASY POSE
Start this asana by sitting in Easy Pose (Sukhasana) instead of Lotus Pose (Padmasana)