Chair Pose (Utkatasana) also known as Fierce Seat or Powerful Pose is a strengthening yoga asana that activates all your body muscles.

Extended Triangle Pose (Utthita Trikonasana) is a standing yoga pose that opens your chest, activates your core and lengthens your spine

Eagle Pose (Garudasana) or “King of the birds” is a standing balancing Yoga pose that improves concentration, focus and posture.

Garland Pose (Malasana) is a squatting yoga pose that stretches your legs, pelvis and back. It improves your flexibility and digestion.

Extended Side Angle Pose (Utthita Parsvakonasana) is an excellent standing pose that lengthens your side body from your heel to your fingers

Tree Pose (Vrksasana) is a grounding, standing yoga pose that centres and strengthens your body. It calms the mind & improves your balance

Gate Pose (Parighasana) is a standing Yoga pose that opens your shoulders, chest and improves your balance.

Low Lunge (Anjaneyasana) is a standing Yoga pose. It’s named after Lord Hanuman’s mother Anjani. Another name for Hanuman is Anjaneya.

Pyramid Pose (Parsvottanasana) also known as Intense Side Stretch Pose is a standing forward bend Yoga pose. It increases balance & posture

Warrior I Pose (Virabhadrasana I) is a standing Yoga pose that strengthens your legs, core & back muscles. It increases balance & stability

Half Moon Pose (Ardha Chandrasana) is a standing balancing Yoga pose that improves concentration, stability, helps you refocus & reconnect.

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a standing balancing Yoga pose that improves concentration and stability.

Warrior III Pose (Virabhadrasana III) is a standing Yoga pose that strengthens your legs, core and back muscles.

Mountain Pose (Tadasana) is the foundation of all standing yoga poses. It’s a resting pose that improves posture, balance & concentration

Standing Splits Pose (Trivikramasana) is an advanced standing yoga pose that stretches your hamstrings, opens your hips, chest and shoulders

Lord of the Dance Pose (Natarajasana) is a standing, balancing, back-bending asana in modern yoga. Nataraja is another name for Lord Shiva.