MOUNTAIN POSE
Sanskrit Name – Tadasana
Sanskrit Name Meaning – Tada - Mountain, Asana - Pose
Type of Asana – Standing Yoga Pose
Target Areas – Full body
WHAT IS MOUNTAIN POSE (TADASANA)?
Mountain Pose (Tadasana) is the foundation of all standing yoga poses. It’s a resting grounding pose that improves posture, balance and concentration.
BENEFITS OF MOUNTAIN POSE (TADASANA)
Calms the mind, reduces stress and tension
Increases mental focus and determination
Improves posture and balance
HOW TO PRACTICE MOUNTAIN POSE (TADASANA) IN 3 EASY STEPS
Stand up straight with your shoulders back and your chest open. Keep your feet hip width apart and balance your weight evenly across both feet. Feel the energy draw up from your feet to your core.
Let your arms relax by your side and face your palms forward.
Breathe deeply and enjoy the pose.
COUNTER POSES
Standing Forward Bend Pose – Uttanasana
Chair Pose - Utkatasana
Corpse Pose - Savasana