Mountain Pose (Tadasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan

MOUNTAIN POSE

Sanskrit Name – Tadasana

Sanskrit Name Meaning – Tada - Mountain, Asana - Pose

Type of Asana – Standing Yoga Pose

Target Areas – Full body

WHAT IS MOUNTAIN POSE (TADASANA)?

Mountain Pose (Tadasana) is the foundation of all standing yoga poses. It’s a resting grounding pose that improves posture, balance and concentration.

BENEFITS OF MOUNTAIN POSE (TADASANA)

1. Calms the mind, reduces stress and tension

2. Increases mental focus and determination

3. Improves posture and balance

HOW TO PRACTICE MOUNTAIN POSE (TADASANA) IN 3 EASY STEPS

1. Stand up straight with your shoulders back and your chest open. Keep your feet hip width apart and balance your weight evenly across both feet. Feel the energy draw up from your feet to your core.

2. Let your arms relax by your side and face your palms forward.

3. Breathe deeply and enjoy the pose.

COUNTER POSES

Standing Forward Bend Pose – Uttanasana

Chair Pose - Utkatasana

Corpse Pose - Savasana