Thunderbolt / Diamond Pose (Vajrasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Thunderbolt / Diamond Pose (Vajrasana) is a seated Yoga pose. It comes from the Sanskrit word Vajra which means Thunderbolt or Diamond.
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Yoga With Nutan
- Mar 12, 2022
- 1 min
Staff Pose (Dandasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Staff Pose (Dandasana) is a foundational seated yoga pose that helps with alignment and improves your balance and posture.
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Yoga With Nutan
- Mar 12, 2022
- 2 min
Lotus Pose (Padmasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Lotus Pose (Padmasana) is a hip opening pose that requires consistent practice. It creates the foundation for meditation practice.
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Yoga With Nutan
- Mar 10, 2022
- 2 min
Cow Face Pose (Gomukhasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Cow Face Pose (Gomukhasana) is a hip opening, seated yoga pose that opens your chest, strengthens your arms, legs and back.
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Yoga With Nutan
- Mar 10, 2022
- 1 min
Accomplished Pose (Siddhasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Accomplished Pose (Siddhasana) is an ancient seated Hatha Yoga pose and one of the oldest asanas. This hip opener is perfect for meditation
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Yoga With Nutan
- Feb 19, 2022
- 1 min
The Easy Pose (Sukhasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
The Easy Pose (Sukhasana) is a seated Yoga pose. It’s the preferred asana for meditation and regular practice helps clear your mind.
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Yoga With Nutan
- Feb 19, 2022
- 2 min
Bound Angle Pose (Baddha Konasana) – Learn This Asana In 3 Easy Steps | Yoga with Nutan
Bound Angle Pose (Baddha Konasana) is a hip opening seated yoga pose that stretches your hip flexors whilst improving your overall posture.
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Yoga With Nutan
- Feb 19, 2022
- 1 min
Hero Pose (Virasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Hero Pose (Virasana) is a seated yoga pose perfect for meditation and tired legs.
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Yoga With Nutan
- Jan 19, 2022
- 1 min
Extended Side Plank Pose (Utthita Vasisthasana) – Learn This Asana In 3 Easy Steps | Yoga With Nutan
Extended Side Plank Pose (Utthita Vasisthasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.
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Yoga With Nutan
- Jan 6, 2022
- 1 min
Lion Pose (Simhasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Lion Pose (Simhasana) is a fun seated yoga pose defined by its Lion’s roar. It helps you blow off some steam and release some inner tension.
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Yoga With Nutan
- Dec 4, 2021
- 1 min
Noose Pose (Pasasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Noose Pose (Pasasana) is a seated twisted yoga pose. Your arms are clasped behind your back, forming a "noose" around your legs in a squat
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Yoga With Nutan
- Dec 4, 2021
- 1 min
Cockerel Pose (Kukkutasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Cockerel Pose (Kukkutasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.
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Yoga With Nutan
- Dec 4, 2021
- 1 min
Cowherd Pose (Gorakshasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Cowherd Pose (Gorakshasana), a seated yoga pose awakens kundalini & slows down the aging process. It’s used in tantric practice & meditation
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Yoga With Nutan
- Dec 1, 2021
- 2 min
Bharadvaja’s Twist (Bharadvajasana) – Learn How To Practice This Asana In 3 Steps | Yoga With Nutan
Bharadvaja’s Twist (Bharadvajasana), a seated yoga pose stimulates your core & spine. It’s named after Bharadvaja a revered Vedic Sage
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Yoga With Nutan
- Nov 29, 2021
- 2 min
Monkey Pose (Hanumanasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Monkey Pose (Hanumanasana) is named after Lord Hanuman, the Monkey God revered for his bravery in the Hindu epic Ramayana.
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Yoga With Nutan
- Nov 28, 2021
- 2 min
One Legged King Pigeon Pose (Eka Pada Rajakapotasana) – Learn This Pose In 3 Steps | Yoga With Nutan
One Legged King Pigeon Pose (Eka Pada Rajakapotasana) is a seated backbend Yoga pose that stretches your hip flexors, strengthens your core
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Yoga With Nutan
- Nov 27, 2021
- 1 min
Heron Pose (Krounchasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Heron Pose (Krounchasana) is a seated balancing Yoga pose that stretches your hamstrings and core. It improves flexibility and concentration
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Yoga With Nutan
- Nov 26, 2021
- 1 min
Embryo In Womb Pose (Garbha Pindasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Embryo in Womb Pose (Garbha Pindasana) activates all your body muscles. It strengthens your core, improves circulation & builds energy
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Yoga With Nutan
- Oct 29, 2021
- 1 min
Seated Forward Bend Pose (Paschimottanasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Seated Forward Bend Pose (Paschimottanasana) is a forward bend yoga pose that stretches your spine, shoulders and hamstrings.
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Yoga With Nutan
- Oct 22, 2021
- 2 min
Boat Pose (Navasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Boat Pose (Navasana) is a balancing seated Yoga pose that strengthens your core and hip flexors. It also increases stability and focus.
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