Handstand Pose (Adho Mukha Vrksasana) or Downward Facing Tree Pose is an inverted yoga pose that strengthens your body & boosts your energy

Fish Pose (Matsyasana) is a backbend Yoga pose that opens your shoulders, chest & boosts your energy. It’s often done before Wild Thing Pose

Sleeping Vishnu Pose (Anantasana) is a side reclining yoga pose that tones your stomach, the sides of your torso & the back of your legs

Mountain Pose (Tadasana) is the foundation of all standing yoga poses. It’s a resting pose that improves posture, balance & concentration

Bridge Pose (Setu Bandha Sarvangasana) is a back bending yoga pose that opens your chest, energises your body & helps build core & back

Lion Pose (Simhasana) is a fun seated yoga pose defined by its Lion’s roar. It helps you blow off some steam and release some inner tension.

Half Lord of the Fishes Pose (Ardha Matsyendrasana) is a seated twisted yoga pose that targets your core, your spine & stimulates digestion.

Frog Pose (Bhekasana) is a front lying backbend yoga pose that strengthens your back, legs and improves your flexibility.

Crocodile Pose (Makarasana) is a reclining yoga pose that targets your chest and back.

Wheel Pose (Chakrasana) is a heart opening backbend that strengthens your back whilst expanding your chest. This asana helps with posture

Noose Pose (Pasasana) is a seated twisted yoga pose. Your arms are clasped behind your back, forming a "noose" around your legs in a squat

Pendant Pose (Lolasana) is an arm balancing yoga pose that strengthens your body, boosts your energy and increases your concentration.

Legs Up The Wall Pose (Viparita Karani) is an inverted yoga pose that strengthens your body. It improves circulation and alleviates stress

Cockerel Pose (Kukkutasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.

Marichi I Pose (Marichyasana) is a forward fold seated yoga pose dedicated to the Sage Marichi. It stretches your hamstrings & shoulders

Cowherd Pose (Gorakshasana), a seated yoga pose awakens kundalini & slows down the aging process. It’s used in tantric practice & meditation

Firefly Pose (Tittibhasana) is an arm balance yoga pose that targets your core, arms, back and legs. It increases strength & concentration

Scorpion Pose (Vrschikasana) is a chest opening, forearm balance backbend yoga pose that targets your core, arms, back and legs.

Tortoise Pose (Kurmasana) is an advanced forward bend seated yoga pose that stretches your legs, core, hips, back, chest and shoulders

Standing Splits Pose (Trivikramasana) is an advanced standing yoga pose that stretches your hamstrings, opens your hips, chest and shoulders