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Eagle Pose (Garudasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Eagle Pose (Garudasana) or “King of the birds” is a standing balancing Yoga pose that improves concentration, focus and posture.

Yoga With Nutan
Mar 16, 20222 min read


Garland Pose (Malasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Garland Pose (Malasana) is a squatting yoga pose that stretches your legs, pelvis and back. It improves your flexibility and digestion.

Yoga With Nutan
Mar 16, 20221 min read


Extended Side Angle Pose (Utthita Parsvakonasana) – Learn How To Practice This Asana In 3 Easy Steps
Extended Side Angle Pose (Utthita Parsvakonasana) is an excellent standing pose that lengthens your side body from your heel to your fingers

Yoga With Nutan
Mar 16, 20222 min read


Tree Pose (Vrksasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Tree Pose (Vrksasana) is a grounding, standing yoga pose that centres and strengthens your body. It calms the mind & improves your balance

Yoga With Nutan
Mar 16, 20221 min read


Scale Pose (Tulasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Scale Pose (Tulasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.

Yoga With Nutan
Mar 16, 20221 min read


Cobra Pose (Bhujangasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Cobra Pose (Bhujangasana) is a heart opening yoga pose that strengthens your back muscles, opens your chest & stretches your shoulders

Yoga With Nutan
Mar 13, 20222 min read


Thunderbolt / Diamond Pose (Vajrasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Thunderbolt / Diamond Pose (Vajrasana) is a seated Yoga pose. It comes from the Sanskrit word Vajra which means Thunderbolt or Diamond.

Yoga With Nutan
Mar 12, 20221 min read


Staff Pose (Dandasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Staff Pose (Dandasana) is a foundational seated yoga pose that helps with alignment and improves your balance and posture.

Yoga With Nutan
Mar 12, 20221 min read


Downward Facing Dog Pose (Adho Mukha Svanasana) – Learn This Asana In 3 Easy Steps | Yoga With Nutan
Downward Facing Dog Pose (Adho Mukha Svanasana) is a foundational yoga pose that stretches your entire body. It strengthens your core.

Yoga With Nutan
Mar 12, 20222 min read


Plough Pose (Halasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Plough Pose (Halasana) is an inverted Yoga pose that stretches the spine and relaxes the nerves, brain and heart.

Yoga With Nutan
Mar 12, 20221 min read


Lotus Pose (Padmasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Lotus Pose (Padmasana) is a hip opening pose that requires consistent practice. It creates the foundation for meditation practice.

Yoga With Nutan
Mar 12, 20222 min read


Cow Face Pose (Gomukhasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Cow Face Pose (Gomukhasana) is a hip opening, seated yoga pose that opens your chest, strengthens your arms, legs and back.

Yoga With Nutan
Mar 10, 20222 min read


Gate Pose (Parighasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Gate Pose (Parighasana) is a standing Yoga pose that opens your shoulders, chest and improves your balance.

Yoga With Nutan
Mar 10, 20222 min read


Cat / Cow Pose (Marjariasana / Bidalasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Cat Pose Marjariasana / Bidalasana is a foundational yoga pose that stretches your neck, back & torso. It also helps alleviate back pain

Yoga With Nutan
Mar 10, 20221 min read


Accomplished Pose (Siddhasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Accomplished Pose (Siddhasana) is an ancient seated Hatha Yoga pose and one of the oldest asanas. This hip opener is perfect for meditation

Yoga With Nutan
Mar 10, 20221 min read


Low Lunge (Anjaneyasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Low Lunge (Anjaneyasana) is a standing Yoga pose. It’s named after Lord Hanuman’s mother Anjani. Another name for Hanuman is Anjaneya.

Yoga With Nutan
Mar 5, 20221 min read


Supported Shoulderstand Pose (Salamba Sarvangasana) | Learn In 3 Easy Steps | Yoga With Nutan
Supported Shoulderstand Pose (Salamba Sarvangasana) is an energising inverted yoga pose that has been nicknamed the “Queen of Asanas”.

Yoga With Nutan
Mar 5, 20222 min read


Camel Pose (Ustrasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Camel Pose (Ustrasana) is a back bend yoga pose that opens your chest, activates your core, counteracts slouching & relieves lower back pain

Yoga With Nutan
Mar 5, 20221 min read


A Powerful New Moon In the Sign Of Pisces. What Does This Mean For You?
A powerful New Moon in the sign of Pisces - 2nd March 2022. How will this affect you? Read Sneh Joshi's weekly Sun Signs (Horoscopes) here.

Yoga With Nutan
Mar 2, 20223 min read


A Powerful New Moon In the Sign Of Pisces. What Does This Mean For You?
A powerful New Moon in the sign of Pisces - 2nd March 2022. How will this affect you? Find out here.

Sneh Joshi
Mar 2, 20223 min read
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