Accomplished Pose (Siddhasana) is an ancient seated Hatha Yoga pose and one of the oldest asanas. This hip opener is perfect for meditation

Low Lunge (Anjaneyasana) is a standing Yoga pose. It’s named after Lord Hanuman’s mother Anjani. Another name for Hanuman is Anjaneya.

Supported Shoulderstand Pose (Salamba Sarvangasana) is an energising inverted yoga pose that has been nicknamed the “Queen of Asanas”.

Camel Pose (Ustrasana) is a back bend yoga pose that opens your chest, activates your core, counteracts slouching & relieves lower back pain

A powerful New Moon in the sign of Pisces - 2nd March 2022. How will this affect you? Read Sneh Joshi's weekly Sun Signs (Horoscopes) here.

A powerful New Moon in the sign of Pisces - 2nd March 2022. How will this affect you? Find out here.

Venus and Mars are transiting the sign of Capricorn in the week beginning 21st February 2022. How will this affect you?

Venus and Mars are transiting the sign of Capricorn in the week beginning 21st February 2022. How will this affect you?

Pigeon Pose (Kapotasana) is an advanced backbend yoga pose that stretches your core, opens your hips, back, chest and shoulders.

Corpse Pose (Savasana) is a full body resting pose. It stretches, opens & releases tension from the body. Fall into a meditative state.

Child’s Pose (Balasana) is a foundational restorative yoga pose that relieves feelings of stress and anxiety and stretches your hips & legs

The Easy Pose (Sukhasana) is a seated Yoga pose. It’s the preferred asana for meditation and regular practice helps clear your mind.

Revolved Abdomen Pose (Jathara Parivartanasana) is a supine yoga twist that re-energises the body opening your chest & activating your core

Bound Angle Pose (Baddha Konasana) is a hip opening seated yoga pose that stretches your hip flexors whilst improving your overall posture.

Hero Pose (Virasana) is a seated yoga pose perfect for meditation and tired legs.

The Full Moon on 16th February 2022 is called Snow Moon. It occurs at one of the coldest times in the year with the heaviest snow fall

The Full Moon on 16th February 2022 is called Snow Moon. It occurs at one of the coldest times in the year with the heaviest snow fall

Pyramid Pose (Parsvottanasana) also known as Intense Side Stretch Pose is a standing forward bend Yoga pose. It increases balance & posture

Head-to-Knee Pose (Janu Sirsasana) is a seated forward bend Yoga pose. It helps calm your mind and stretch your body.

Warrior II Pose (Virabhadrasana II) is a standing Yoga pose that strengthens your legs, core & back muscles. It increases balance & strength