Extended Side Plank Pose (Utthita Vasisthasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.

Chaos and confusion reigns in the cosmos and the effects are going to have a profound impact on your life.

Chaos and confusion reigns in the cosmos and the effects are going to have a profound impact on your life.

Four Limbed Staff Pose (Chaturanga Dandasana) also known as a Lower Plank is a foundational yoga pose that activates all your body muscles.

Eight Limbed Pose - Ashtanga Namaskara - the body balances on eight points of contact on the floor: feet, knees, hands, elbows, chest & chin

Handstand Pose (Adho Mukha Vrksasana) or Downward Facing Tree Pose is an inverted yoga pose that strengthens your body & boosts your energy

Fish Pose (Matsyasana) is a backbend Yoga pose that opens your shoulders, chest & boosts your energy. It’s often done before Wild Thing Pose

Sleeping Vishnu Pose (Anantasana) is a side reclining yoga pose that tones your stomach, the sides of your torso & the back of your legs

Mountain Pose (Tadasana) is the foundation of all standing yoga poses. It’s a resting pose that improves posture, balance & concentration

New Year Predictions 2022 . What does 2022 have in store for you? Read Sneh Joshi's Astrology blog to find out more about your year ahead

New Year Predictions 2022 . What does 2022 have in store for you?

Bridge Pose (Setu Bandha Sarvangasana) is a back bending yoga pose that opens your chest, energises your body & helps build core & back

Lion Pose (Simhasana) is a fun seated yoga pose defined by its Lion’s roar. It helps you blow off some steam and release some inner tension.

Half Lord of the Fishes Pose (Ardha Matsyendrasana) is a seated twisted yoga pose that targets your core, your spine & stimulates digestion.

Frog Pose (Bhekasana) is a front lying backbend yoga pose that strengthens your back, legs and improves your flexibility.

Crocodile Pose (Makarasana) is a reclining yoga pose that targets your chest and back.

Wheel Pose (Chakrasana) is a heart opening backbend that strengthens your back whilst expanding your chest. This asana helps with posture

The last Full Moon of 2021 on the 19th December occurs in the sign of Gemini. The Full Moon takes place just two days before the solstice.

The last Full Moon of 2021 on the 19th December occurs in the sign of Gemini. The Full Moon takes place just two days before the solstice.

Noose Pose (Pasasana) is a seated twisted yoga pose. Your arms are clasped behind your back, forming a "noose" around your legs in a squat