Warrior I Pose (Virabhadrasana I) is a standing Yoga pose that strengthens your legs, core & back muscles. It increases balance & stability

Half Moon Pose (Ardha Chandrasana) is a standing balancing Yoga pose that improves concentration, stability, helps you refocus & reconnect.

What does this week have in store for you? Read your weekly Horoscopes (Sun Signs) here.

What does this week have in store for you? Read Sneh Joshi's weekly Horoscopes (Sun Signs) here.

Mars is transiting the sign of Capricorn from 24th January - 6th March 2022. Find out what this means for you

Mars is transiting the sign of Capricorn from 24th January - 6th March 2022. Find out what this means for you

Blue Lace Agate, the "truth" stone is used to stimulate communication, courage and confidence.

Blue Lace Agate, the "truth" stone is used to stimulate communication, courage and confidence.

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a standing balancing Yoga pose that improves concentration and stability.

Warrior III Pose (Virabhadrasana III) is a standing Yoga pose that strengthens your legs, core and back muscles.

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) is a supine restorative yoga pose that stretches your hamstrings & opens your hips

Extended Side Plank Pose (Utthita Vasisthasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.

Chaos and confusion reigns in the cosmos and the effects are going to have a profound impact on your life.

Chaos and confusion reigns in the cosmos and the effects are going to have a profound impact on your life.

Four Limbed Staff Pose (Chaturanga Dandasana) also known as a Lower Plank is a foundational yoga pose that activates all your body muscles.

Eight Limbed Pose - Ashtanga Namaskara - the body balances on eight points of contact on the floor: feet, knees, hands, elbows, chest & chin

Handstand Pose (Adho Mukha Vrksasana) or Downward Facing Tree Pose is an inverted yoga pose that strengthens your body & boosts your energy

Fish Pose (Matsyasana) is a backbend Yoga pose that opens your shoulders, chest & boosts your energy. It’s often done before Wild Thing Pose

Sleeping Vishnu Pose (Anantasana) is a side reclining yoga pose that tones your stomach, the sides of your torso & the back of your legs

Mountain Pose (Tadasana) is the foundation of all standing yoga poses. It’s a resting pose that improves posture, balance & concentration