THE EASY POSE
Sanskrit Name – Sukhasana
Sanskrit Name Meaning – Sukha - Pleasure, Asana - Pose
Type of Asana – Seated Yoga Pose
Target Areas – Hips
WHAT IS THE EASY POSE (SUKHASANA)?
The Easy Pose (Sukhasana) is a seated Yoga pose. It’s the preferred asana for meditation and regular practice helps clear your mind.
DO NOT PRACTICE THE EASY POSE (SUKHASANA) IF:
You’ve injured your back
You’ve recently had surgery
BENEFITS OF THE EASY POSE (SUKHASANA)
Improves posture
Great for meditation
Strengthens your core muscles
Relieves feelings of anxiety and stress
HOW TO PRACTICE THE EASY POSE (SUKHASANA) IN 3 EASY STEPS
Start in Staff Pose (Dandasana). Cross your legs. Each foot should sit below the opposite knee.
Keep your back straight and make sure your pelvis is in a neutral position.
Stay in this pose for as long as you feel comfortable.
THE EASY POSE (SUKHASANA) VARIATION – USE A BLANKET
Sit on a folded blanket to alleviate pressure in your hips and knees.
PREPARATORY POSES
COUNTER POSES
