Supported Shoulderstand Pose (Salamba Sarvangasana) is an energising inverted yoga pose that has been nicknamed the “Queen of Asanas”.

Camel Pose (Ustrasana) is a back bend yoga pose that opens your chest, activates your core, counteracts slouching & relieves lower back pain

Pigeon Pose (Kapotasana) is an advanced backbend yoga pose that stretches your core, opens your hips, back, chest and shoulders.

Corpse Pose (Savasana) is a full body resting pose. It stretches, opens & releases tension from the body. Fall into a meditative state.

Child’s Pose (Balasana) is a foundational restorative yoga pose that relieves feelings of stress and anxiety and stretches your hips & legs

The Easy Pose (Sukhasana) is a seated Yoga pose. It’s the preferred asana for meditation and regular practice helps clear your mind.

Revolved Abdomen Pose (Jathara Parivartanasana) is a supine yoga twist that re-energises the body opening your chest & activating your core

Bound Angle Pose (Baddha Konasana) is a hip opening seated yoga pose that stretches your hip flexors whilst improving your overall posture.

Hero Pose (Virasana) is a seated yoga pose perfect for meditation and tired legs.

Pyramid Pose (Parsvottanasana) also known as Intense Side Stretch Pose is a standing forward bend Yoga pose. It increases balance & posture

Head-to-Knee Pose (Janu Sirsasana) is a seated forward bend Yoga pose. It helps calm your mind and stretch your body.

Warrior II Pose (Virabhadrasana II) is a standing Yoga pose that strengthens your legs, core & back muscles. It increases balance & strength

Warrior I Pose (Virabhadrasana I) is a standing Yoga pose that strengthens your legs, core & back muscles. It increases balance & stability

Half Moon Pose (Ardha Chandrasana) is a standing balancing Yoga pose that improves concentration, stability, helps you refocus & reconnect.

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a standing balancing Yoga pose that improves concentration and stability.

Warrior III Pose (Virabhadrasana III) is a standing Yoga pose that strengthens your legs, core and back muscles.

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) is a supine restorative yoga pose that stretches your hamstrings & opens your hips

Extended Side Plank Pose (Utthita Vasisthasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.

Four Limbed Staff Pose (Chaturanga Dandasana) also known as a Lower Plank is a foundational yoga pose that activates all your body muscles.

Eight Limbed Pose - Ashtanga Namaskara - the body balances on eight points of contact on the floor: feet, knees, hands, elbows, chest & chin