Peacock Pose (Mayurasana) is a challenging arm balancing yoga pose that strengthens your core, arms, back and wrists.

Bharadvaja’s Twist (Bharadvajasana), a seated yoga pose stimulates your core & spine. It’s named after Bharadvaja a revered Vedic Sage

Solar Eclipses bring new beginnings into your life. This is the last solar eclipse of the year in the axis of Sagittarius & Gemini

Solar Eclipses bring new beginnings into your life. This is the last solar eclipse of the year in the axis of Sagittarius & Gemini

Monkey Pose (Hanumanasana) is named after Lord Hanuman, the Monkey God revered for his bravery in the Hindu epic Ramayana.

In Crow Pose (Kakasana) your arms are bent. In Crane Pose (Bakasana) your arms are straight. Both are arm balancing yoga poses.

One Legged King Pigeon Pose (Eka Pada Rajakapotasana) is a seated backbend Yoga pose that stretches your hip flexors, strengthens your core

Upward Facing Dog Pose (Urdhva Mukha Svanasana) is a chest opening backbend asana that energises your body & forms part of Surya Namaskar

Heron Pose (Krounchasana) is a seated balancing Yoga pose that stretches your hamstrings and core. It improves flexibility and concentration

In Sanskrit, Mangalam means auspicious and Mangala means Mars. Mangala also relates to Goddess Durga, who represents divine cosmic energy.

In Sanskrit, Mangalam means auspicious and Mangala means Mars. Mangala also relates to Goddess Durga, who represents divine cosmic energy.

Embryo in Womb Pose (Garbha Pindasana) activates all your body muscles. It strengthens your core, improves circulation & builds energy

What does this week have in store for you? Read Sneh Joshi's blog to find out more about your weekly horoscopes (Sun Signs) here.

What does this week have in store for you? Read your weekly Horoscope (Sun Sign) to find out more

Standing Forward Bend Pose (Uttanasana) targets your whole body, calms the mind and helps you feel more centred.

Friday 19th November 2021 brings a full moon and lunar eclipse in the axis of Taurus & Scorpio. Eclipses are dynamic cosmic occurrences.

Friday 19th November 2021 brings a full moon and lunar eclipse in the axis of Taurus & Scorpio. Eclipses are dynamic cosmic occurrences.

Clear your mind and focus your energy in a positive way with our Anxiety & Stress - Healing Crystal Pack.

Clear your mind and focus your energy in a positive way with our Anxiety & Stress - Healing Crystal Pack.

Wide Angle Seated Forward Bend Pose (Upavistha Konasana) is a seated forward bend yoga pose that lengthens the spine, torso and legs.