Crocodile Pose (Makarasana) is a reclining yoga pose that targets your chest and back.

Wheel Pose (Chakrasana) is a heart opening backbend that strengthens your back whilst expanding your chest. This asana helps with posture

The last Full Moon of 2021 on the 19th December occurs in the sign of Gemini. The Full Moon takes place just two days before the solstice.

The last Full Moon of 2021 on the 19th December occurs in the sign of Gemini. The Full Moon takes place just two days before the solstice.

Noose Pose (Pasasana) is a seated twisted yoga pose. Your arms are clasped behind your back, forming a "noose" around your legs in a squat

Pendant Pose (Lolasana) is an arm balancing yoga pose that strengthens your body, boosts your energy and increases your concentration.

Legs Up The Wall Pose (Viparita Karani) is an inverted yoga pose that strengthens your body. It improves circulation and alleviates stress

Cockerel Pose (Kukkutasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.

Marichi I Pose (Marichyasana) is a forward fold seated yoga pose dedicated to the Sage Marichi. It stretches your hamstrings & shoulders

Cowherd Pose (Gorakshasana), a seated yoga pose awakens kundalini & slows down the aging process. It’s used in tantric practice & meditation

Firefly Pose (Tittibhasana) is an arm balance yoga pose that targets your core, arms, back and legs. It increases strength & concentration

Scorpion Pose (Vrschikasana) is a chest opening, forearm balance backbend yoga pose that targets your core, arms, back and legs.

Tortoise Pose (Kurmasana) is an advanced forward bend seated yoga pose that stretches your legs, core, hips, back, chest and shoulders

Standing Splits Pose (Trivikramasana) is an advanced standing yoga pose that stretches your hamstrings, opens your hips, chest and shoulders

Peacock Pose (Mayurasana) is a challenging arm balancing yoga pose that strengthens your core, arms, back and wrists.

Bharadvaja’s Twist (Bharadvajasana), a seated yoga pose stimulates your core & spine. It’s named after Bharadvaja a revered Vedic Sage

Solar Eclipses bring new beginnings into your life. This is the last solar eclipse of the year in the axis of Sagittarius & Gemini

Solar Eclipses bring new beginnings into your life. This is the last solar eclipse of the year in the axis of Sagittarius & Gemini

Monkey Pose (Hanumanasana) is named after Lord Hanuman, the Monkey God revered for his bravery in the Hindu epic Ramayana.

In Crow Pose (Kakasana) your arms are bent. In Crane Pose (Bakasana) your arms are straight. Both are arm balancing yoga poses.