Supported Shoulderstand Pose (Salamba Sarvangasana) | Learn In 3 Easy Steps | Yoga With Nutan
Supported Shoulderstand Pose (Salamba Sarvangasana) is an energising inverted yoga pose that has been nicknamed the “Queen of Asanas”.
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Yoga With Nutan
- Mar 5, 2022
- 1 min
Camel Pose (Ustrasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Camel Pose (Ustrasana) is a back bend yoga pose that opens your chest, activates your core, counteracts slouching & relieves lower back pain
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Yoga With Nutan
- Feb 19, 2022
- 1 min
Pigeon Pose (Kapotasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Pigeon Pose (Kapotasana) is an advanced backbend yoga pose that stretches your core, opens your hips, back, chest and shoulders.
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Yoga With Nutan
- Feb 19, 2022
- 1 min
Corpse Pose (Savasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga with Nutan
Corpse Pose (Savasana) is a full body resting pose. It stretches, opens & releases tension from the body. Fall into a meditative state.
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Yoga With Nutan
- Feb 19, 2022
- 1 min
Child’s Pose (Balasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Child’s Pose (Balasana) is a foundational restorative yoga pose that relieves feelings of stress and anxiety and stretches your hips & legs
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Yoga With Nutan
- Feb 19, 2022
- 1 min
The Easy Pose (Sukhasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
The Easy Pose (Sukhasana) is a seated Yoga pose. It’s the preferred asana for meditation and regular practice helps clear your mind.
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Yoga With Nutan
- Feb 19, 2022
- 1 min
Revolved Abdomen Pose (Jathara Parivartanasana) – Learn This Asana In 3 Easy Steps | Yoga With Nutan
Revolved Abdomen Pose (Jathara Parivartanasana) is a supine yoga twist that re-energises the body opening your chest & activating your core
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Yoga With Nutan
- Feb 19, 2022
- 2 min
Bound Angle Pose (Baddha Konasana) – Learn This Asana In 3 Easy Steps | Yoga with Nutan
Bound Angle Pose (Baddha Konasana) is a hip opening seated yoga pose that stretches your hip flexors whilst improving your overall posture.
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Yoga With Nutan
- Feb 19, 2022
- 1 min
Hero Pose (Virasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Hero Pose (Virasana) is a seated yoga pose perfect for meditation and tired legs.
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Yoga With Nutan
- Feb 9, 2022
- 1 min
Pyramid Pose (Parsvottanasana) – Learn How To Practice This Asana In 3 Easy Steps | Yoga With Nutan
Pyramid Pose (Parsvottanasana) also known as Intense Side Stretch Pose is a standing forward bend Yoga pose. It increases balance & posture
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Yoga With Nutan
- Feb 8, 2022
- 1 min
Head-to-Knee Pose (Janu Sirsasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Head-to-Knee Pose (Janu Sirsasana) is a seated forward bend Yoga pose. It helps calm your mind and stretch your body.
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Yoga With Nutan
- Feb 8, 2022
- 2 min
Warrior 2 Pose (Virabhadrasana 2) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Warrior II Pose (Virabhadrasana II) is a standing Yoga pose that strengthens your legs, core & back muscles. It increases balance & strength
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Yoga With Nutan
- Feb 8, 2022
- 2 min
Warrior I Pose (Virabhadrasana I) – Practice This Asana In 3 Easy Steps | Yoga with Nutan
Warrior I Pose (Virabhadrasana I) is a standing Yoga pose that strengthens your legs, core & back muscles. It increases balance & stability
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Yoga With Nutan
- Feb 8, 2022
- 1 min
Half Moon Pose (Ardha Chandrasana) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Half Moon Pose (Ardha Chandrasana) is a standing balancing Yoga pose that improves concentration, stability, helps you refocus & reconnect.
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Yoga With Nutan
- Jan 21, 2022
- 1 min
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) – Learn In 3 Steps | Yoga With Nutan
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a standing balancing Yoga pose that improves concentration and stability.
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Yoga With Nutan
- Jan 21, 2022
- 2 min
Warrior III Pose (Virabhadrasana III) – Practice This Asana In 3 Easy Steps | Yoga With Nutan
Warrior III Pose (Virabhadrasana III) is a standing Yoga pose that strengthens your legs, core and back muscles.
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Yoga With Nutan
- Jan 19, 2022
- 1 min
Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) – Practice In 3 Steps | Yoga With Nutan
Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) is a supine restorative yoga pose that stretches your hamstrings & opens your hips
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Yoga With Nutan
- Jan 19, 2022
- 1 min
Extended Side Plank Pose (Utthita Vasisthasana) – Learn This Asana In 3 Easy Steps | Yoga With Nutan
Extended Side Plank Pose (Utthita Vasisthasana) is a seated arm balance yoga pose that strengthens your core, arms and legs muscles.
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Yoga With Nutan
- Jan 14, 2022
- 2 min
Four Limbed Staff Pose (Chaturanga Dandasana) – Learn This Asana In 3 Easy Steps | Yoga With Nutan
Four Limbed Staff Pose (Chaturanga Dandasana) also known as a Lower Plank is a foundational yoga pose that activates all your body muscles.
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Yoga With Nutan
- Jan 14, 2022
- 2 min
Eight Limbed Pose (Ashtanga Namaskara) – Learn This Asana In 3 Easy Steps | Yoga With Nutan
Eight Limbed Pose - Ashtanga Namaskara - the body balances on eight points of contact on the floor: feet, knees, hands, elbows, chest & chin
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